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Home Living : January 6th 2009
HLF - Publication, Tuesday, January 6, 2009 1 Time to chill out PAULINE PRIEST Time to chill out A drink with plenty of ice will quench the thirst, a dip in the pool will cool you instantly, a fan pushing the air around will ease the heat and an airconditioner will deliver turbo- charged relief. Keeping cool during summer doesn't always mean switching on the airconditioner. There are other ways to stay comfortable. Keep hydrated with plenty of fluids -- it is the body's natural way of keeping itself cool. Choose your drinks wisely. Caffeinated beverages and alcohol contribute to dehydration. Eating smaller meals more frequently will help lower the heat from your body's metabolism. Wear light-colored, loosely-woven clothing. Cotton is the best fabric for absorbing moisture and keeping the body cool. Wear a hat. Dampen a cool towel and wrap it around your neck. Applying a cool towel or ice to a pulse point, or spraying a mist of cool water on the body, will also help ............................................ INSIDE TIME TO CHILL OUT The heat is on PRODUCTS Cool ideas WATER WISE Fix your shower SPLASH OF COLOUR Check the roof HOMELIVING Decks Pergolas Stainless steel wire handrail Lattice Privacy Screens DIY pergola and deck kits Lic No: 170944C FREE LOCAL DELIVERY SHOWROOM OPEN 6 DAYS THOMSON'S OUTDOOR PINE FREE DESIGN & QUOTE 5 CHILVERS ROAD THORNLEIGH www.thomsonsoutdoorpine.com.au POLYCARBONATE AWNINGS Translucent Carbolite Lets in light -- keeps out heat Up to 2.4m projection. No posts Suitable for windows -- doors -- patios 2344650i hln wk1 PHONE: 9980 7611 Call the team from Magnetite. Magnetite window insulation is an affordable alternative to double glazing • Reduces Noise up to 70% • Year round thermal insulation • Energy efficiency • Works with existing windows Call now... 1300 769 246 or visit us on www.magnetite.com.au 2208862i hln wk25 is NOISE bothering you?
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January 13th 2009