by clicking the arrows at the side of the page, or by using the toolbar.
by clicking anywhere on the page.
by dragging the page around when zoomed in.
by clicking anywhere on the page when zoomed in.
web sites or send emails by clicking on hyperlinks.
Email this page to a friend
Search this issue
Index - jump to page or section
Archive - view past issues
If you can't see the tool bar please press F11
Home Living : August 4th 2009
HLN - HOME LIVING: NORTH, Tuesday, August 4, 2009 1 2159034K wk5 ............................................ HOMELIVING INSIDE ● ● RESTFUL NIGHT Sleep well ● OLDSCRIBE Upon gardening ● PRODUCTS Bedroom comfort ● WATERWISE Restriction changes ● ● Relax and sleep well PAULINE PRIEST Weall need sleep, buthowmuch depends on your body’s needs. It is said that most adults require about eight to nine hours of sleep each night. Somepeople function well with less sleep, while others function better with more. Whatever your needs, it helps to havea comfortablebedand pillows inaquiet room with ample ventilation. Tips foragoodnight’s sleep include: ❏The bedroom should not be too hot or too cold; ❏Thebedshould not be too small or too hard,afirmbedwill givegoodsupport; ❏Old mattressesmaycause allergies and back problems, so buyanewone; ❏Removedistractions; and ❏Removeilluminated clocks from the bedroom. Focus on the clock and time results in anxiety and stress, which disturbs the sleep. Sweet dreams. Built-in Wardrobe SPECIALISTS DESIGNED TO SUIT YOUR BUDGET p Hinged ALL AREAS 9838 9090 www.justforyouwardrobes.com.au JUST FOR YOU WARDROBES PTY.LTD Lic. 185684C MASTER POOL DESIGNERS AND BUILDERS 50 Year reputation for quality Appreciate quality? The choice is Crystal Timber Coloured panel Painted Mirrored Sliding FREE MEASURE & QUOTE Lifetime Warranty • ANY SHAPE, ANY SIZE: GEOMETRIC, FREEFORM, LAP, PLUNGE… • FULL DESIGN SERVICE INCL. COUNCIL COMPLIANCE OR APPROVAL • POOL RENOVATION EXPERTS – 2007 MBA AWARD WINNER • OVER 19,513 QUALITY BUILDS SEE EXAMPLES ONLINE AT crystalpools.com.au ALL SUBURBS 9875 4555 BUILDERS Lic.No. 34505 AUSTRALIA’S MOST EXPERIENCED POOL BUILDER
July 28th 2009
August 11th 2009