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Home Living : August 4th 2009
HLF - HOME LIVING: NORTH WEST, Tuesday, August 4, 2009 1 ............................................ 2279994i hln wk14 Lic: 185628C 2152558i hln wk40 HOMELIVING INSIDE ● ● RESTFUL NIGHT Sleep well ● OLDSCRIBE Upon gardening ● PRODUCTS Bedroom comfort ● WATERWISE Restriction changes ● ● Relax and sleep well PAULINE PRIEST Weall need sleep, buthowmuch depends on your body’s needs. It is said that most adults require about eight to nine hours of sleep each night. Somepeople function well with less sleep, while others function better with more. Whatever your needs, it helps to havea comfortablebedand pillows inaquiet room with ample ventilation. Tips foragoodnight’s sleep include: ❏The bedroom should not be too hot or too cold; ❏Thebedshould not be too small or too hard,afirmbedwill givegoodsupport; ❏Old mattressesmaycause allergies and back problems, so buyanewone; ❏Removedistractions; and ❏Removeilluminated clocks from the bedroom. Focus on the clock and time results in anxiety and stress, which disturbs the sleep. Sweet dreams. MASTER POOL DESIGNERS AND BUILDERS 50 Year reputation for quality Appreciate quality? The choice is Crystal • ANY SHAPE, ANY SIZE: GEOMETRIC, FREEFORM, LAP, PLUNGE… • FULL DESIGN SERVICE INCL. COUNCIL COMPLIANCE OR APPROVAL • POOL RENOVATION EXPERTS – 2007 MBA AWARD WINNER • OVER 19,513 QUALITY BUILDS SEE EXAMPLES ONLINE AT crystalpools.com.au ALL SUBURBS 9875 4555 BUILDERS Lic.No. 34505 AUSTRALIA’S MOST EXPERIENCED POOL BUILDER Screen Enclosure with Glass Wall (6000x3000) $7000 Bld Lic No 178737c Unit 1, 58-60 Melbourne Road (Cnr Brisbane Rd) Riverstone Improve the value of your house Awning with Gable (6000x3000) $4340 We offer a range of Gable and Flat Awnings and Carports, Conservatories and Sunrooms, designed to suit your needs and your budget. FREE QUOTES Phone 9627 1922 WARDROBES BUILT IN FACTORY DIRECT PRICES • FREE MEASURE & QUOTE • LIFETIME GUARANTEE Made to suit your budget & needs • Style • Service • Variety • Full range • Accessories • Hinged Doors • Sliding Doors • Over 20 years exp. Sydney Wardrobe Company Pty. Ltd PH: 9890 7477 www.sydneywardrobe.com.au
July 28th 2009
August 11th 2009