by clicking the arrows at the side of the page, or by using the toolbar.
by clicking anywhere on the page.
by dragging the page around when zoomed in.
by clicking anywhere on the page when zoomed in.
web sites or send emails by clicking on hyperlinks.
Email this page to a friend
Search this issue
Index - jump to page or section
Archive - view past issues
If you can't see the tool bar please press F11
Home Living : August 4th 2009
HLS - HOME LIVING: SOUTH, Tuesday, August 4, 2009 1 2150662i hls wk30 ............................................ 2246798i hls wk5 2158952i hlw wk41 HOMELIVING INSIDE ● ● RESTFUL NIGHT Sleep well ● OLDSCRIBE Upon gardening ● PRODUCTS Bedroom comfort ● ● Relax and sleep well PAULINE PRIEST Weall need sleep, buthowmuch depends on your body’s needs. It is said that most adults require about eight to nine hours of sleep each night. Somepeople function well with less sleep, while others function better with more. Whatever your needs, it helps to havea comfortablebedand pillows inaquiet room with ample ventilation. Tips foragoodnight’s sleep include: ❏The bedroom should not be too hot or too cold; ❏Thebedshould not be too small or too hard,afirmbedwill givegoodsupport; ❏Old mattressesmaycause allergies and back problems, so buyanewone; ❏Removedistractions; and ❏Removeilluminated clocks from the bedroom. Focus on the clock and time results in anxiety and stress, which disturbs the sleep. Sweet dreams. ALUMINIUM WINDOWS & SLIDING DOORS GLASS CUT TO SIZE OPEN SAT Licence no. 32727c C/L 196633C Excellence in Service, Design & Quality Call now for a free measure and quote Service ALL Areas END OF FINANCIAL YEAR SALE LIFETIME GUARANTEE 900 x 900 (3’ x 3’) $138 1200 x 1500 (4’ x 5’) $202 1200 x 1800 (4’ x 6’) $224 1200 x 2400 (4’ x 8’) $328 PRICES FOR WINDOW ONLY & INCLUDE GST AVAILABLE IN BROWN, WHITE, HAWTHORN GREEN, PALE EUCALYPT, STONE BEIGE, CLEAR ANO, PRIMROSE FREE QUOTES FOR SUPPLY & INSTALL Unit 6, 9 Kurrajong Rd, St Marys web: www.betaview.com.au - email: firstname.lastname@example.org BETA - VIEW Ph:9623 5611 F:9623 5091 ABN 14 070 225 197 Master Lic No 408872083 Lic 84933c Security lic. no. 408925402 We will BEAT any written quote. Conditions apply * Huge range of styles and finishes to suit your needs specialising in sliding doors and hinged doors 5 Bond Crescent, WETHERILL PARK PH: 9756 0235 FAX: 9757 3473 email: email@example.com ROLLER SHUTTERS QUALITY PRODUCTS AT TRADE PRICES MANUFACTURER DIRECT • 10 Year Written Warranty • Fast Professional Installation By Qualifi ed Tradesman • Reduce Heating & Cooling Bills • Deter Burglars • Reduce Noise • Storm Protection WE SERVICE MOST BRANDS OF SHUTTERS FREE MEASURE & QUOTE CALL TODAY 1300 302 822 www.maverickrollerproducts.com.au $399 FROM *Conditions apply Wardrobe Installers Required
July 28th 2009
August 11th 2009