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Home Living : August 4th 2009
HLW - HOME LIVING: WEST, Tuesday, August 4, 2009 1 hlw 2257156i wk5 ............................................ 2194789k wk52 HOMELIVING INSIDE ● ● RESTFUL NIGHT Sleep well ● OLDSCRIBE Upon gardening ● PRODUCTS Bedroom comfort ● WATERWISE Restriction changes ● ● Relax and sleep well PAULINE PRIEST Weall need sleep, buthowmuch depends on your body’s needs. It is said that most adults require about eight to nine hours of sleep each night. Somepeople function well with less sleep, while others function better with more. Whatever your needs, it helps to havea comfortablebedand pillows inaquiet room with ample ventilation. Tips foragoodnight’s sleep include: ❏The bedroom should not be too hot or too cold; ❏Thebedshould not be too small or too hard,afirmbedwill givegoodsupport; ❏Old mattressesmaycause allergies and back problems, so buyanewone; ❏Removedistractions; and ❏Removeilluminated clocks from the bedroom. Focus on the clock and time results in anxiety and stress, which disturbs the sleep. Sweet dreams. ASM MULTITASK Pty Ltd built-in WARDROBES Quality Built-in Wardrobes For a measure & Quote, LifetimeWarranty FreeMeasure & Quote CustomDesign Built-inWardrobes Renovation of existingWardrobes Sliding Mirror doors in a variety of colour frames Hinged or sliding Federation Doors Frameless Shower Screens and Splashbacks NowAvailable Phone 47 228 091 The Company Professionals Use & Recommend > Doors available as hinged, sliding, and alumimium-hinged system. > Timber doors manufactured using traditional joinery methods, finished in stains, varnish or paint. > Internals come in a variety of materials, from standard white to coloured. We also carry a range of edging and handles to suit. > Many other products available. FACTORY & SHOWROOM Unit 1, 183-185 McCredie Rd, Guildford 9632 5444 Lic. No, 160400C www.waratahwardrobes.com.au 2019854p wk52 Visit our Showroom WE SERVICE THE SYDNEY AREA ABN 56 066 743 655 Lic 140709C www.asmmultitask.com.au Open 6 Days Unit 1/61 Jack Williams Drive Penrith Valley Business Park Penrith, NSW 2750 Mighty Kitchens & Bathrooms » Modern Designs in today’s Home » kitchens & Bathrooms Custom 3D Design service » Free Measure and Quote » Visit our showroom » Top Quality at affordable prices Ph 97961500 3 Homedale Road, Bankstown www.mightykitchens.com.au
July 28th 2009
August 11th 2009