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Home Living : March 2nd 2010
2 HLC - HOME LIVING: CENTRAL, Tuesday, March 2, 2010 Plant seed of health » ADVERTISING FEATUREHOMELIVING Here's a great suggestion for people who don't get enough exercise -- and that's most of us. Incorporate gardening into your exercise regime for a fun, productive way to keep fit. Recent reports have highlighted the importance of keeping fit after it was revealed nine out of 10 Australians over the age of 50 don't exercise enough. People who don't exercise regularly have higher levels of cardiovascular disease, type-2 diabetes, osteoporosis, cancer and high blood pressure. The good news is that just five hours of moderate aerobic exercise each week can cancel 30 years of age-related decline in cardiovascular fitness after just six weeks. And according to Sebastian Tesoriero, editor of new gardening website plantthis.com.au, you can improve your fitness without overburdening yourself by using gardening as one of your weekly exercise sessions. ''Our gardens provide an opportunity to escape the rush of a gym and have a workout in a calm and healthy environment," Tesoriero says. ''Once our working lives slow up, a low- maintenance garden loses some of its appeal. Pruning hedges, preparing vegie beds and replenishing mulch can be embraced as one of your week's workouts rather just than a burden.'' Although the usual slip-slop-slap warnings apply when working outside, stress instantly falls away amongst the sights, smells and sounds of the garden. Details: plantthis.com.au Metropolitan Built-in Wardrobes Pty Ltd FREE MEASURE & QUOTE SHOWROOM OPEN 6 DAYS Mon-Fri 8.30am - 4.30pm Sat 8.30am - 1pm T: 9763 5899, F: 9763 5877 www.metropolitanwardrobes.com.au Unit 6, 1-15 Wentworth Rd Nth, Homebush (off Bellona Ave) 15 YEARS GUARANTEED 2119421i hlc wk31 Lic. 137155c QUALITY PRODUCTS AT TRADE PRICES MANUFACTURER DIRECT WE SERVICE MOST BRANDS OF SHUTTERS • 10 Year Written Warranty • Fast Professional Installation By Qualified Tradesman • Reduce Heating & Cooling Bills • Deter Burglars • Reduce Noise • Storm Protection ROLLER SHUTTERS FREE MEASURE & QUOTE CALL TODAY 1300 302 822 www.maverickrollerproducts.com.au 2158952i hlw wk41 C/L 196633C I.S.No 1 WHOLESALE Direct to the public 'BRISBANE' AUSTRALIAN HARDWOOD LOW TV UNIT (1930 x 520 x 640 high) Acacia Chocolate Stain Also available in Acacia Ironbark and Bunya Oak p $389 (Fully assembled) 'RO AU HA CO (12 Aca Als Cho p $249 (Fu InStyle Furniture 6-8 Wingate Rd. M y ULGRAV A E/MCGRATHS HILL (Windsor) Phone 9679 1000 OPEN 7 DAYS 9-5pm Bring your trailer or we can arrange delivery. OVER 250 DIFFERENT STYLES TO CHOOSEFROM InStyle Furniture, quality hardwood furniture at pine prices 21165 81i ppg wk34 http//stores.ebay.com.au/instyle-furniture-collections .com.au IT DOESN'T GET ANY BETTER THAN THIS! Visit our online store at: stores.ebay.com.au/Instyle-Furniture-Collections DISPLAY CABINET 2 door 4 shelf (980w x 430d x 1800 high) Bunya Oak Also available in Acacia, Ironbark and Chocola Our pric $ y assembled) ALL AREAS 9838 9090 FREE MEASURE & QUOTE Lifetime Warranty www.justforyouwardrobes.com.au DESIGNED TO SUIT YOUR BUDGET Timber Coloured panel Painted Mirrored Sliding p Hinged Built-inWardrobe SPECIALISTS JUST FOR YOU WARDROBES PTY LTD Y Lic. 185684C 2174088K wk5 cumberlandnewspapers.com.au 2189101 Inspiration, innovative products and practical solutions Each week Home Living provides you with the latest in renovation, interior decorating and design Introduce your business to over 1.8 million* prospective customers. phone 9689 5395 *Roy Morgan Readership Sur vey, September 2006 Showroom & Factory: Fax: 77 Larra St, Yennora 9632 1399 Specialising in Shopfront & Domestic Roller Shutters SAVE $$$ - FACTORY DIRECT PRICES Master Lic:408646770 Roller Shutters Shopfront Shutters Stainless Steel Doors Automatic Garage Doors FREE MEASURE & QUOTES Call 9632 1111 www.burwoodshutters.com.au 5% OFF YOUR LOWEST GENUINE PRICE Window Shutters Safety Doors Window Grilles Automatic Gates 2061737i hlw wk15 ALUMINIUM WINDOWS & SLIDING DOORS BETA - VIEW BETA - VIEW 900x900 (3'x3') $138 1200 x 1500 (4' x 5') $202 1200 x 1800 (4' x 6') $224 1200 x 2400 (4' x 8') $328 web: www.betaview.com.au - email: firstname.lastname@example.org PRICES FOR WINDOW ONLY & INCLUDE GST AVAILABLE IN BROWN, WHITE, HAWTHORN GREEN, PALE EUCALYPT, STONE BEIGE, CLEAR ANO, PRIMROSE FREE QUOTES FOR SUPPLY & INSTALL Unit 6, 9 Kurrajong Rd, St Marys 2150288i hlc wk30 Ph:9623 5611 F:9623 5091 ABN 14 070 225 197 Master Lic No 408872083 Lic 84933c Security lic. no. 408925402 GLASS CUT TO SIZE OPEN SAT 2171510i hln wk36 34 PARRAMATTA ROAD, STANMORE 9517 1711 www.bedworks.com.au OPEN 7 DAYS FROM 10AM WAS $399 Need a new mattress? PILLOW TOP QS MATTRESS On Sale Now. Limited Stock! $289 Your High Quality Bed Specialist BUY ANY LUXURY MATTRESS AND RECEIVE A FREE BOTTLE OF MOET & CHANDON CHAMPAGNE Invest in better sleep! Domino Regency Supreme Latex Pillow Top Mattress
February 23rd 2010
March 9th 2010