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Home Living : March 2nd 2010
2 HLS - HOME LIVING: SOUTH, Tuesday, March 2, 2010 Plant seed of health » ADVERTISING FEATUREHOMELIVING Here's a great suggestion for people who don't get enough exercise -- and that's most of us. Incorporate gardening into your exercise regime for a fun, productive way to keep fit. Recent reports have highlighted the importance of keeping fit after it was revealed nine out of 10 Australians over the age of 50 don't exercise enough. People who don't exercise regularly have higher levels of cardiovascular disease, type-2 diabetes, osteoporosis, cancer and high blood pressure. The good news is that just five hours of moderate aerobic exercise each week can cancel 30 years of age-related decline in cardiovascular fitness after just six weeks. And according to Sebastian Tesoriero, editor of new gardening website plantthis.com.au, you can improve your fitness without overburdening yourself by using gardening as one of your weekly exercise sessions. ''Our gardens provide an opportunity to escape the rush of a gym and have a workout in a calm and healthy environment," Tesoriero says. ''Once our working lives slow up, a low- maintenance garden loses some of its appeal. Pruning hedges, preparing vegie beds and replenishing mulch can be embraced as one of your week's workouts rather just than a burden.'' Although the usual slip-slop-slap warnings apply when working outside, stress instantly falls away amongst the sights, smells and sounds of the garden. 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The minimum monthly contractual payment is 3% of the account balance or $40.00 whichever is the greater, and includes an establishment fee of $70.00 and a monthly account keeping fee of $4.95. Paying only the minimum monthly repayment will not pay the account out within the interest free period. Finance provided by Once Credit Pty Limited ACN 112 319 632 t/a MyBuy. FULLY INSTALLED FROM $40 PER MONTH* CALL 13 61 21 NOW INTEREST FREE UNTIL 2011* Up to 40% off seconds and obsolete stock at the Outdoor Factory Outlet A wide selection of bricks, blocks, pavers and retaining wall seconds is on sale for up to 40% off the recommended retail price! Visit www.boral.com.au/factoryoutlet Clunies Ross Street, Prospect NSW 2148 Phone: 9840 2334 Email: firstname.lastname@example.org Opening Hours Monday to Friday from 8.30am - 3:00pm and Saturday from 8:30am to 2:00pm bricks,blocks,pavers&retainingwall seconds "In purchasing seconds from the factory outlet the consumer is aware that there is a 10% breakage allowance and the product may have any of the following imperfections that deem the product a factory second; Chipping, Cracks, Bowing, Arises, Colour Variations, Texture Defects, Height Variations and Dimensional Defects". ALUMINIUM WINDOWS & SLIDING DOORS BETA - VIEW BETA - VIEW 900x900 (3'x3') $138 1200 x 1500 (4' x 5') $202 1200 x 1800 (4' x 6') $224 1200 x 2400 (4' x 8') $328 web: www.betaview.com.au - email: email@example.com PRICES FOR WINDOW ONLY & INCLUDE GST AVAILABLE IN BROWN, WHITE, HAWTHORN GREEN, PALE EUCALYPT, STONE BEIGE, CLEAR ANO, PRIMROSE FREE QUOTES FOR SUPPLY & INSTALL Unit 6, 9 Kurrajong Rd, St Marys 2150662i hls wk30 Ph:9623 5611 F:9623 5091 ABN 14 070 225 197 Master Lic No 408872083 Lic 84933c Security lic. no. 408925402 GLASS CUT TO SIZE OPEN SAT QUALITY PRODUCTS AT TRADE PRICES MANUFACTURER DIRECT WE SERVICE MOST BRANDS OF SHUTTERS • 10 Year Written Warranty • Fast Professional Installation By Qualified Tradesman • Reduce Heating & Cooling Bills • Deter Burglars • Reduce Noise • Storm Protection ROLLER SHUTTERS FREE MEASURE & QUOTE CALL TODAY 1300 302 822 www.maverickrollerproducts.com.au 2158952i hlw wk41 C/L 196633C • 2 x Mirror doors • Wall to wall up to 2.4m wide • 1 x Single Hanging space • 1 x Draw unit (4 draws) + 3 shelving •1xShoerack • 1 x Double hanging space • 3 x mirror doors •Walltowallupto 3.6m wide Bankstown 9786 0395e Surcharge applies to Campbelltown area Wally's Wardrobe World 2173633i hlc wk49 up to 2.4m wide up to 3.6m wide 2.4m high 2.4m high $570 inc GST $870 inc GST
February 23rd 2010
March 9th 2010