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Home Living : March 2nd 2010
2 HLW - HOME LIVING: WEST, Tuesday, March 2, 2010 Plant seed of health » ADVERTISING FEATUREHOMELIVING Here's a great suggestion for people who don't get enough exercise -- and that's most of us. Incorporate gardening into your exercise regime for a fun, productive way to keep fit. Recent reports have highlighted the importance of keeping fit after it was revealed nine out of 10 Australians over the age of 50 don't exercise enough. People who don't exercise regularly have higher levels of cardiovascular disease, type-2 diabetes, osteoporosis, cancer and high blood pressure. The good news is that just five hours of moderate aerobic exercise each week can cancel 30 years of age-related decline in cardiovascular fitness after just six weeks. And according to Sebastian Tesoriero, editor of new gardening website plantthis.com.au, you can improve your fitness without overburdening yourself by using gardening as one of your weekly exercise sessions. ''Our gardens provide an opportunity to escape the rush of a gym and have a workout in a calm and healthy environment," Tesoriero says. ''Once our working lives slow up, a low- maintenance garden loses some of its appeal. Pruning hedges, preparing vegie beds and replenishing mulch can be embraced as one of your week's workouts rather just than a burden.'' Although the usual slip-slop-slap warnings apply when working outside, stress instantly falls away amongst the sights, smells and sounds of the garden. Details: plantthis.com.au Sheds of all sizes Domestic-Commercial-Rural-Industrial Sheds-Barns-Garages-Awnings Call now for your free onsite obligation free inspection Sheds made easy D.I.Y. kit sheds or licensed builders available Ph: 9836 3546 www.ezysheds.com.au email@example.com 2221711i hlw wk36 Mention this ad for a 10% discount on your next custom shed phone 9725 2266 f. 9725 2166 e. firstname.lastname@example.org Unit 4/94 Hussle St, Wetherill Park Licence Number 219462c The Wardrobe Specialists Guaranteed to beat the lowest price • Lifetime guarantee •Callnowfora free measure & quote • Servicing all areas 2119376i hls wk34 $389 Showroom Open 6 days Bld Lic R99697 We specialise in building • brick veneer and clad • timber frame extensions unrooms Family Company established 15 years with over 30 years experience in the Building Trade 9831 5984 www.chesworths.com.au Chesworths Home Improvements Pty Ltd Quality home extensions and additions at affordable prices! All areas 2163544K HLW wk4 WWW.HALFPRICESHUTTERS.COM.AU BEAT THE SUMMER HEAT ROLLER SHUTTERS PLANTATION SHUTTERS ASK ABOUT SMART STILE CALL 13 61 21 NOW UNIMAIL RP290909 This offer cannot be used in conjunction with any other promotion, special offer or coupon. * Available to approved customers only. Terms, conditions, fees & charges apply. Interest is payable on any balance outstanding at the end the interest free period. The minimum monthly contractual payment is 3% of the account balance or $40.00 whichever is the greater, and includes an establishment fee of $70.00 and a monthly account keeping fee of $4.95. Paying only the minimum monthly repayment will not pay the account out within the interest free period. Finance provided by Once Credit Pty Limited ACN 112 319 632 t/a MyBuy. FULLY INSTALLED FROM $40 PER MONTH* CALL 13 61 21 NOW INTEREST FREE UNTIL 2011* This accommodation for approx $100 p/w Do you need independent accommodation for a family member or would you like to increase the return on an investment property? Give us a call for information and an obligation free assessment and quotation. Contact Paul Chapman Mob: 0404 379 550 Ph: 9481 7319 email@example.com www.plumprojects.net.au 2104575i hlw wk33 Granny Flat Builders licence number 146477C ABN 69 101 180 750 = - Sale Price $3866 Less Rebates $2399 Price After Rebates $1467 Australian Designed & Manufactured 9607 2440 www.solarbright.com.au www.edwards.com.au Showroom: 4/7 Enterprise Circuit, Prestons Installation not included, Rebates subject to change. Cond. Apply 2228942i hlw wk36 305 Lts Stainless Steel Tank. Choice of 7 Colours. L32 BUY DIRECT FROM THE MANUFACTURER AND SAVE $$$ METAL ROO PRODUCTS PTY LTD We service the whole Sydney Metropolitan Area Ph 9675 5622 www.zammitroofing.com.au We supply • Carports & awning •Metal roofing • Guttering • Flashings & all roofing accessorie AMMIT 2103876i hlw wk1 NO OBLIGATION FREE MEASURE & QUOTE Licence no. 32727c LIFETIME GUARANTEE 5 Bond Crescent, WETHERILL PARK PH: 9756 0235 FAX: 9757 3473 email: firstname.lastname@example.org Huge range of styles and finishes to suit your needs 2046794i hlc wk22 Excellence in Service, Design & Quality Call now for a free measure and quote Service ALL Areas FROM $399 *Conditions apply We will BEAT any written quote. *Conditions apply
February 23rd 2010
March 9th 2010