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Home Living : August 5th 2008
HLF - Publication, Tuesday, August 5, 2008 1 HOMELIVING Sleeping figures by PAULINE PRIEST Sleeping figures Some of us need more sleep than others and while sleep is as important to the human body as eating and drinking, many of us don't get enough of it. There is more to a good night's sleep than a comfy bed. Pillows, sheets, blankets, doonas and comforters, design and colour must also be considered. Different age groups have different sleep patterns. Teenagers seem to need as much sleep as small children (about 10 hours), people over the age of 65 need the least (about six hours). For the average adult aged 25 to 55, eight hours is usually enough. Some studies suggest women need up to an hour's extra sleep a night compared with men. ............................................ INSIDE COMFORTING THOUGHTS In need of sleep RENO BROTHERS Solve a sticky situation WATER WISE Tap into savings ASK THE EXPERTS Advice from those who know TWINLITE AWNINGS (Aust) Pty Ltd Lic No 150568C Showroom & factory: Unit 1/10 Hornsby St, Hornsby www.twinliteawnings.com.au We have designs to suit all lifestyles and budgets BUY FACTORY DIRECT AND SAVE $$$ 9482 7000 PHONE NOW FOR FREE MEASURE & QUOTE 2347086i hlc wk02 creatingbetterliving Clunies Ross Street, Prospect NSW 2148 Phone: 9840 2334 Email: firstname.lastname@example.org Opening Hours Monday to Friday from 7:00am to 3:00pm and Saturday from 8:30am to 12:00 noon. A wide selection of bricks, blocks, pavers and retaining wall seconds is on sale for up to 40% off the recommended retail price! Visit www.boral.com.au/factoryoutlet STOCK TAKE SALE 30%OFF Your local family owned and operated maufacturer. Australian made products Cedar-Basswood-Fauxwood Aluminum Phone 9838 8988 www.houseofcedar.com.au 2217366i hlc wk49 PLANTATION SHUTTERS TIMBER KITCHEN RESTORATIONS We refinish your timber doors & benchtops, bringing them back to new for much less than the cost of a new kitchen Ph: 1300 888 245 www.aglrestoration.com.au free quote all areas 2067957i hln wk50 Does your pool have cracks, rust spots, broken tiles, cracked pavers, flaking paint or just need a face lift. ASK ABOUT OUR WINTER SAVINGS $$$ WARATAH POOLS FOR FREE ESTIMATION CALL 9911 6628 NEED A FACELIFT DOES YOUR POOL 2273480i hln wk52
July 29th 2008
August 12 2008